Welcome To The Alcove Blog

Many high-achievers move through life with a quiet sense that they should be doing more. Self-doubt becomes part of the background noise, even when they’re showing up well. This piece explores why that happens and what it means for the way we see ourselves.

Welcome to Alcove Psychology, a psychotherapy practice based in Laval, Quebec. This space was created with one simple intention: to help people find calm, clarity, and connection within themselves and in their relationships. Whether you’re exploring therapy for anxiety, navigating perfectionism, or simply wanting to feel more at ease in your body, this blog is a gentle place to begin. Why I Created Alcove Psychology After years of working as a psychotherapist, I noticed a com