Let’s Work Together
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Individual Therapy
Individual therapy offers a safe, grounded space to explore your thoughts, emotions, behaviours, and relationships. It’s a place to notice patterns that keep you stuck and practice new ways of relating to yourself and others.
Together, we’ll build self-understanding, confidence, and practical tools to manage anxiety, stress, and self-doubt.
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Supervision & Mentorship
We offer clinical supervision and professional mentorship to counsellors and psychotherapists in training or early practice.
The focus is on providing clear guidance, supportive feedback, and a collaborative space to help you grow in confidence, refine your clinical skills, and navigate the complexities of professional practice.
At Alcove Psychology, we offer more than just therapy.
WE CREATE A WARM, PROFESSIONAL SPACE WHERE YOU CAN WORK THROUGH CHALLENGES WITH THE SUPPORT OF RESEARCH-INFORMED CARE.
Our difference lies in balancing approachability with clinical expertise — helping you make sense of what feels overwhelming and develop practical tools you can carry into everyday life.
HUMAN & EVIDENCE-BASED
We combine warmth, relatability, and genuine care with proven approaches, including CBT, schema therapy, mindfulness, and IFS. You’ll feel supported in the moment and equipped with strategies you can use outside the therapy room.
MIND & BODY CONNECTION
We recognize that stress and anxiety don’t just live in your thoughts. Whether it’s tension, trouble sleeping, a racing heart, or feeling like your body is stuck in high alert, we help you learn how to calm your nervous system so your body can feel safe again.
COLLABORATIVE & CLIENT-CENTRED
Therapy isn’t something done to you. It’s a process we build together. Together, we’ll explore what’s beneath the surface and create a plan for change that feels meaningful and lasting.
Meet the Team
AT ALCOVE PSYCHOLOGY, WE BELIEVE THERAPY SHOULD FEEL BOTH PROFESSIONAL AND HUMAN.
Our practice was created to be a safe, grounded space — an alcove — where you can step away from the pressures of daily life and focus on your mental health.
We specialize in helping teens and adults navigate anxiety, self-doubt, and perfectionism with a compassionate, evidence-based approach. Wondering who’s behind Alcove? Meet the team and learn about the values that shape the care we provide.
“The good life is a process, not a state of being. It is a direction, not a destination.”
— CARL ROGERS
