How to understand your nervous system, why stillness can feel scary, and what actually helps your body learn safety. Feeling calm isn’t always calming. If you’ve lived with anxiety, hypervigilance, or long seasons of “pushing through,” your body can interpret quiet moments as unfamiliar, and even unsafe. I’ve spent years helping anxious, overwhelmed, and high-achieving clients understand why their nervous system reacts this way. I’ve also lived it myself. I know how confusing
