A gentle, grounded Alcove-style guide for the mind that will not quiet down Many people think burnout looks like collapsing or crying in the shower. But for most, it begins quietly. You lie down at night, exhausted, but your mind refuses to turn off. It loops through to-do lists, second-guesses small decisions, replays conversations, and anticipates what might go wrong tomorrow. If your mind feels loud, restless, or overactive, this can be an early sign of burnout. And you ar
