Experience

Emily has worked in a variety of private practice settings, supporting children, teens, and adults through anxiety, trauma, relationship challenges, and life transitions. She especially enjoys helping people better understand themselves, make sense of their experiences, and feel more confident in who they are and how they move through the world. She brings warmth, curiosity, and flexibility to her work, drawing from different therapeutic approaches to meet each person where they are and create a space where they feel comfortable being themselves

Unique Approach

She believes that healing doesn't mean becoming a different person, but rather learning to understand yourself, making room for all parts of who you are, and finding new ways to navigate life's challenges, all at a pace that feels right to you.

Therapeutic Approaches

• Person-centered therapy

• Emotion-Focused Therapy (EFT)

• Somatic Therapy

• Mindfulness

• Attachment-based therapy

• Trauma-Informed Care

• Cognitive Behavioural Therapy (CBT)

Specialties

Trauma, relationship challenges, anxiety, emotional regulation, attachment wounds, life transitions, adjustment difficulties, behaviour changes.

Client Focus

Children, teens, adults, couples, families

Fun Facts

Off the clock, you’ll find Emily exploring a new coffee shop, binge-watching her latest show, getting lost in a cozy book, or diving headfirst into a new hobby—all with her fluffy sidekick, Rocket, by her side.