Experience

Anne-Carolyne believes that meaningful change begins with feeling truly heard, understood, and accepted. She holds a bachelor's degree in Psychology from the Université de Montréal and a master's degree in Counselling Psychology from Yorkville University. She currently provides counselling services while working toward obtaining her psychotherapy permit.

Her background includes research experience at the Université de Montréal and volunteer work at the Montreal Suicide Prevention Centre, where she supported individuals experiencing emotional distress and suicidal thoughts.

Warm, curious, and approachable, Anne-Carolyne values building genuine, collaborative relationships with her clients. She creates a welcoming, judgment-free space where you can explore life's challenges, better understand yourself, and even share a little laughter along the way.

Fluent in English, French, and Romanian, she brings a culturally sensitive perspective to her work, taking the time to understand your unique experiences, identity, and needs.

Unique Approach

Anne-Carolyne’s therapeutic approach is warm, collaborative, and rooted in genuine curiosity. She believes meaningful growth begins with feeling truly seen, heard, and understood, creating a supportive space where you can explore who you are, reconnect with what matters most, and build a life that feels more authentically yours.

Specialties

Anxiety and depression, emotional regulation, lifestyle habits, relationship challenges, self-esteem and confidence, ADHD, giftedness, life transitions, suicidal ideation, perfectionism, motivation, academic and workplace difficulties, burnout, immigration, and identity exploration.

Therapeutic Approach

Anne-Carolyne draws from a humanistic approach, incorporating concepts from Schema Therapy to help clients better understand themselves, recognize unhelpful patterns, and foster meaningful personal growth.

Client Focus

Individual

Rate

$160

Fun Facts

Outside of the therapy room, Anne-Carolyne loves spending time with friends, discovering new restaurants, and getting immersed in video games or a good game of Dungeons & Dragons. When she's unwinding, you'll find her figure skating, listening to music, or enjoying her favourite shows, including Friends, Attack on Titan, and Stranger Things.